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This article has a lot of great suggestions and tips to help you try and find one for yourself and your journey towards better health.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Might hypnosis work for you? Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you’re around healthy people, it might just make you want to stay healthy too.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
You may want to think about trying nicotine replacements. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can often be overwhelming. Nicotine-replacement systems help you deal with the cravings. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. But, you should never use these nicotine replacements while you are still smoking.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
Regardless of your reasons for quitting, it’s not going to be easy. That being said, you can improve your odds if you have some good suggestions in your corner for beating the cravings and the psychological effects that you will go through.
This article has shown you some of those tricks and tips. Pick a few and give it a shot.